Attention Active Adult Community Members!
These Group Exercise Classes are included in your Fitness Center membership; click on the link next to the class time to attend virtually:
Group Exercise for Active Adults (in person or virtually)
- F109 MWF 7:30am - 8:20am Group Exercise MWF 7:30am
- F109 MWF 9:00am - 9:50am Group Exercise MWF 9:00am
- F109 M,W, F 10:30am -11:20am - Classic SilverSneakers® MWF 10:30a
- F109 T,Th 10:30am -11:20am - Cardio Circuit SilverSneakers® T,Th 10:30am
Classic: Exercises to increase strength and range of motion (chair is used to assist in class).
Cardio Circuit: Increase your cardiovascular and muscle endurance with a standing circuit workout and upper-body work.
- F109 T, Th 9:25am-10:15am Zumba Gold® T, Th 9:25am