Maricopa Emergency Management System Alert

SUMMER AND FALL 2022 CLASSES ARE OPEN!   We're here to help. Chat with us, Call us: 602-787-7000, or email us: pvccinfo@paradisevalley.edu. Updated - May 17, 2022
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Senior Fitness

 

Membership

Senior

  • Semester Fitness Center membership for Senior Adults 62+ - Course Fee $78.
  • Senior Yearly Fitness Center Membership - 62+. Membership fee: $225.

Insurance

Silver Sneakers Fitness Program Silver Sneakers

To find out if your Medicare Supplement Health Plan provides the free membership, please call Tivity Health at 866-259-7683.

Silver and FitSilver & Fit

To find out if your Medicare Health Plan provides the free membership, please call the phone number on the back of your medical card.

Active & Fit

To find out if your Medicare Health Plan provides the free membership, please call the phone number on the back of your medical card.

Renew Active™

To find out if your Medicare Health Plan provides the free membership, please call the phone number on the back of your medical card.


Group Exercise for Active Adults

This class is more advanced than SilverSneakers® but still has options for a variety of fitness levels. Each class, the instructor will mix up the workout. You will focus on cardio, strength training, or some combination of both.

SilverSneakers®

Classic - This chair-based class uses exercise to increase strength and range of motion. It is our most foundational and beginner-friendly class.

Cardio Circuit - This class is slightly more advanced than Classic. It still uses a chair but increases your cardiovascular and muscular endurance with standing circuit work and upper-body work.

Zumba Gold®

Zumba Gold is a version of Zumba geared toward those seeking lower-impact workouts. The music is energetic and fun, and the movements are easy to follow and focus on minimizing stressful jerking, twisting and other potentially harmful motions.