Create a balanced life by eating well, getting plenty of sleep, and exercise. Don’t procrastinate, which leads to feeling overwhelmed and rushed. Stay organized and create effective time management.
Gain perspective by discussing your problems. By sharing and verbalizing your concerns with a friend or counselor will help give you a sense of control and not feel so hopeless and overwhelmed.
Relaxation techniques are beneficial to relieve stress. There are classes or simply sit quietly for 15 minutes and try meditating. Let yourself relax.
Use your mind to create positive and peaceful visualization.
Set boundaries – leave unhealthy situations or relationships and learn to say no.
Express your feelings and get in touch with your emotions.