February is National Heart Month
Heart disease is the leading cause of death for both men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.
The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
To Learn More About Heart Disease, visit the National Heart, Lung, and Blood Institute.
Paradise Valley Community College is here to support you on Your Journey to Wellness. For more information on wellness through fitness, visit our Fitness Center webpage.
January is National Cervical Health Awareness Month
What is Cervical Health Awareness Month?
The United States Congress designated January as Cervical Health Awareness Month. Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests).