Maricopa Emergency Management System Alert

CORONAVIRUS (COVID-19) UPDATE – CAMPUS CLOSED FOR IN-PERSON SERVICES:   Summer 2020 courses are being conducted in an online or remote education format. Please check my.maricopa.edu for specifics regarding your classes, or contact the course instructor for information about the online or remote education opportunities. Updated - July 16, 2020

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What You Can Do At Home!

Disclaimer

The purpose of this DISCLAIMER AND NOTICE is to make you aware of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have ever experienced chest pain at rest, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do any exercises or workouts on this website if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

We are offering health, fitness and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If at any point you think you are having a medical or health emergency, call your health care professional, or 911, immediately.


Home Exercise Videos

General:

Yoga:

Balance Exercises (.doc)

Top 25 At-Home Workouts - According to ACE, the leading nonprofit exercise professional and health coach certification organization.

Amazing Ted Talks about Health and Fitness to educate and motivate: