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| Wellness Breakout Sessions- Fall 2010 |
| Free to the general public and no registration or reservation necessary |
Tools for Healthy Behavior Change Sat. Sept.11 10-11 a.m. F131
Dana Wagner, M.A., Counseling, NASM and ACE certified personal trainer, will help you troubleshoot the success level of any personal behavior changes that you may be challenging yourself with (exercise program, weight loss, etc…) and provide you with some tools that will help you stay on track with your program!
Setting up your Exercise Program Fri. Sept. 24 3:30- 5:00 p.m. F130
Fred Vergnetti, B.S., Exercise Science, NASM and ACE Certified personal trainer will show you how to safely and effectively set up your own exercise program using the basics of optimal performance training, the training method of choice by NASM and the PVCC Fitness Center
Core Anchor Training Mon. Oct. 4 12-1 p.m. F130
Mark Francis, B.A., Exercise Physiology, NSCA:CSCS, NASM:CPT, FMS certified, will show you how to get creative with your exercise routine using kettlebells and sandbags, employing the basics of functional fitness training. Dress for physical activity.
Oh My Aching Back ! Thurs. Oct. 14 12-1 p.m. F130
Lisa Cvach, M.S., NASM and ACE personal trainer certified, will provide you with corrective exercises to be used to prevent and ease back pain. Dress for physical activity.
Functional Fitness Testing Mon. Oct. 25 12-1 p.m. F130
Mark Francis, B.A., Exercise Physiology, NSCA:CSCS, NASM:CPT, FMS certified, will introduce you to 21st century fitness testing! Be dressed for physical activity as Mark takes you through a series of fitness tests that do more than just test the basic components of fitness! Functional fitness tests can reveal muscle imbalances that can lead to injury. Let our expert Mark Francis show you how to correct these imbalances!
Dynabands and Exercise Tubing! Thurs. Nov.4 5:30-6:30 p.m. F130
Sadie Sund, B.S., Kinesiology, ACE and SFA certified. Dynabands and exercise tubing are effective, inexpensive pieces of exercise equipment that can be used to diversify your existing workout or can also be used as a supplement if you are traveling or sitting at a desk all day! Be prepared for physical activity. Dynabands are available for purchase in the fitness center following the session for $5.
Bosus, Balls and Dynadiscs! Wed. Nov.17 4:25-5:25 p.m. F109
Ray Saigh, B.S. Exercise Science, ACE and ISSA certified personal trainer. If you find these exercise toys intimidating, let Ray ease your anxiety and show you how to add a little core and balance, not to mention fun to your exercise routine! Dress for physical activity.
Ab Workouts/ Truths and Myths Fri. Nov. 19 3:30-4:30 p.m. F130
Fred Vergnetti, B.S., Exercise Science, NASM and ACE Certified personal trainer, will set you straight on what an effective abdominal workout really is! Be prepared for physical activity.
Please e-mail: Dana.Wagner@pvmail.maricopa.edu if you have any questions or concerns regarding these sessions. |
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