|
Your Life
Body Language 101
Dr. Norman Nichol teaches how to understand the significance of non-verbal language, or body language. There is a cause and effect between verbal and non-verbal language. This means that while a person may be professing truth, their body may be giving off clues that reveal otherwise. Learn how to read people to determine what their words may not be saying and determine what they really mean. No class March 15.
Instructor: Dr. Norman Nichol
Subject: Cont_ed Course #100-60177
# 41941 Feb 16 – Mar 29 7:15-9:15pm
Fee: $79 6 Thursdays UHILLS Q151
New! Body Language: How to Spot a Liar
Whether you’re involved with a cheating partner, manipulative boss, have teenagers at home, conduct job interviews, make cold calls , are trying to survive the dating scene or enjoy keeping up with court cases and politics, this class is for you! You will learn about subtle body language clues to dishonesty, such as pupil dilation, skin color changes, face / body movements, tension and much more. Anyone whose success and happiness depends on clear interaction with others will benefit from this informative and interactive class.
Instructor: Dr. Norman Nichol
Subject: Cont_ed Course #100-60182
# 42323 April 5 – May 10 7:15-9:15pm
Fee: $79 6 Thursdays UHILLS Q151
Weight Loss from the Inside Out
We already know what to eat and we know that we need to move more, yet our resolve leaves us before we reach our goal. If you are seriously committed to learning what sabotages your efforts and to making the necessary interior changes, this class is for you.
We will learn to modify and change the way we eat, how we eat and why we eat. We will explore techniques that will enable you to change your perceptions about yourself, your body and weight loss. These tools will enable you to lose weight as well as maintain weight loss.
Instructor: Jean Hausmann
Subject: Cont_ed Course #100-20118
# 42256 Feb 1 – Mar 7 6-8pm
Fee: $89 6 Wednesdays UHILLS G138
Mother-Daughter Empowerment: A Unique Opportunity for Mothers and Young Girls
Young girls today are bombarded with many unhealthy outside influences: media, music, the Internet, peer pressure, and television. This course is an interactive workshop designed for mothers and their daughters aged 8-12. Mothers and daughters will be provided with unique and innovative tools, methods, and ideas that will empower young girls to make wise, thoughtful decisions and to help them discover their own unique inner beauty at a very important time in their development. It is designed to open dialogs between mothers and daughters on matters and decisions facing young girls in today’s society. Young ladies may also attend with a grandmother, step-mother, aunt, or other adult. The text, Mother-Daughter Empowerment Workbook can be purchased from www.connectwithjulianna.com (under products) for $10. Textbooks will be electronically delivered via email. Materials are nonrefundable.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-60144
Adults register for:
# 41930 Feb 11 1-3pm
Fee: $29 1 Saturday UHILLS Q151
Children* register for Cont_ed 111-60144 section # 42257, fee $10 per child.
*Children under 18 cannot be registered online. You must call Admissions at 602.787.7000 or use the form in the back of this schedule to register a child.
Raising A Happy Spirit: The Inner Wisdom of Parenting
Happy children who are loved and celebrated become well-adjusted adults. But how do you get them there? This course, presented in a seminar format, presents the pathways parents can use to actually teach concepts like compassion, humility, forgiveness, and self-soothing to their children. You will learn to adopt a more intuitive model for parenting-one that creates a spiritual significance within the home environment so parents and children can bond on a more connective level.
Instructor: Julianna Lyddon, MC
Subject: Cont_ed Course #100-20136
# 41932 Mar 31 11am-1pm
Fee: $29 1 Saturday UHILLS M128
Brain Games
Your brain is more sophisticated and complex than the most powerful computers being built today. We don't experience the world through our eyes and ears, but indeed, through our brain. Explore our most amazing brain within this fun, interactive and engaging course. The course has been developed for adult learners interested in the structure, function and wonders of the human brain and is unique in its delivery. Content is delivered while playing a fun PowerPoint quiz show game and participants learn as they play! The instructor moves in and out of the game delivering fascinating facts, information and stories about the brain. Learn how we learn, and how to improve your memory. Explore the world of the conscious and unconscious mind, advances in treating diseases of the brain as well as how you can have a healthier brain. A CD containing the Brain Games Quiz Show Game is provided to all class participants.
Instructor: Gary Trotta
Subject: Cont_ed Course #300-10085
# 42511 Jan 31 – Feb 7 6-8:30pm
Fee: $39 2 Tuesdays BLKMTN FCF
Conquer Mental Chatter: Learn Meditation and Deep Relaxation!
Learn how to stop mental chatter and expand your ability for Meditation & deep Relaxation! Learn new and effective techniques to quiet your mind, relax your body and harmonize your Spirit! Experience deep breathing, refreshing relaxation, right brain exercises, and creative visualization. Enhance your peace of mind. Improve sleep, play, and work performance through enjoyable and easy mental exercises. Instructor has over 30 years experience as Meditation instructor. Materials including relaxation CD are approximately $20 and must be purchased online at www.philipcomi.com (click on classes). Materials are nonrefundable and will be provided in class. For further info contact Philip at 602-808-8884 or PJCSTARS@aol.com.
Instructor: Philip Comi
Subject: Cont_ed Course #100-20041
# 40336 Feb 21, 23 6:30-9pm
Fee: $45 Tue/Thu UHILLS M128
New! The Power of Thought
We have far more influence and power in our life than we ever realized! What thoughts we allow to wander through our mind all day are continually influencing our life. Thoughts form attitudes, attitudes form beliefs and beliefs determine any given reaction or habitual behavior that we have. In this class, we will learn how much our thoughts affect the life we live and learn the technique of laser directed thinking as well as how to break up harmful habitual negative thought patterns. This will allow you to begin to create the life you would like to live.
Instructor: Jean Hausmann
Subject: Cont_ed Course #100-60183
# 42264 Apr 18, 25 6-8pm
Fee: $39 2 Wednesdays UHILLS M101
New! Living Positively in a Negative World
Life is a journey of putting one foot in front of the other. With the world in so much flux and uncertainty, it can be difficult to step forward with a positive attitude and outlook on life. This workshop is about recognizing the influences that negatively affect you subconsciously and how to overcome them. Come prepared to learn how to shift perceptions and work within the negativity that surrounds us on a daily basis. You will leave the workshop with a new perspective!
Subject: Cont_ed Course #100-60184
# 42266 Mar 1 6:30-9pm
Fee: $25 1 Thursday UHILLS M128
| 
